My Journey Back to Food That Nourishes My Life


Posted By: Rachel Alfiero

My Journey Back to Food That Nourishes My Life

You know the old saying, “The way to a man’s heart is through his stomach.” Well, what about our hearts? Women’s hearts (and stomachs) need just as much—if not more—love as our male counterparts.   If there’s one thing I’ve learned since moving out on my own, it’s that self-care and eating are basically synonymous. Ever since graduating high school, moving off to college and then to my first post-grad apartment, I’ve used cooking and eating as a tool to focus on myself and my well-being. Even if cooking isn’t something you’re great at or have the time to do, food itself can still play an important part in your life.

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