Posted By: Carol M. Pate, Ed.D.
When a new year is here, we often want to glide into it with all the new fitness bells and and whistles that show us we are on top of what's newest and best. This year, with the pandemic still in force, experts are reminding us that we don't need a peloton in every room (in fact, we don't even need one peleton). What we need is to find ways to engage with the fundamentals that are both enjoyable and healthy. As a reminder, here are the four main elements of fitness:
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